A Gentle Companion for Your Nervous System
This guide offers gentle nervous system support for highly sensitive people — grounding tools, daily rituals, and compassionate practices to help you feel safe, steady, and supported.
50+ Page Guide &
Gentle Regulation
Cheat Sheet
What this guide offers
Grounding & Regulation
Simple practices organised by how you’re feeling, helping you steady your body, soften overwhelm, and return to the present moment with more ease.
Daily Rituals for Steadiness
Small, familiar moments woven into everyday life that help your nervous system feel oriented, supported, and safe.
Deep Rest & Sleep Support
Calming tools and evening rituals designed to help your system wind down, rest more deeply, and feel safer at night.
Boundaries & Self-Trust
Gentle guidance to protect your energy, honour your capacity, and respond to life with clarity, including simple, ready-to-use boundary scripts.
A Gentler Way Forward
This guide offers nervous system support for people who need a slower, gentler way of moving through life, and space to return to yourself.
